Whether you are just starting out in freediving or are already an experienced diver, there are a few things you should know about how the sport affects your body. Freediving is a sport that helps you increase endurance and strengthen your muscles. It also gives your mind a sense of peace and control, reducing stress and anxiety.
Before you dive, it is important to practice breathing techniques. These techniques will help you improve your lungs’ oxygen capacity, and improve your body’s ability to utilize oxygen efficiently. Freediving instructors will also help you develop a fitness program to increase cardiovascular fitness, muscle strength, and flexibility.
During a freediving dive, your body will automatically adjust to the pressure of the water. Your heart rate will decrease, and you will be able to hold your breath for longer periods of time. Freediving is a low impact sport that strengthens the lungs and joints.
To help you prepare for your first dive, you will want to start out with warm-up dives. These will help your body prepare for the increased resistance and pressure required for deep diving.
Before you dive, you will also want to practice a slow, deep breath. Slow, deep breaths will help your body calm and relax, reducing the amount of oxygen you need to breathe. This also slows your heart rate, which saves energy.
You should also practice breathing techniques on dry land. This will help to increase the flexibility of your rib cage.