Whether you’re looking for a new hobby or a lifetime obsession, freediving is an activity that can be enjoyed by anyone. Freediving can be done in many different ways, and is an exercise that can be done in a pool or by diving in open water. It can be used to improve relaxation and focus, and is an excellent form of exercise.
There are eight different freediving disciplines. Each of these disciplines has its own set of rules, and each of them has its own standards. You can find out more about each of these disciplines at the AIDA International website. There are also several freediving agencies that hold competitions annually. During these competitions, you can take part in freediving and learn more about this fascinating sport.
Free immersion freediving is similar to constant weight freediving. But instead of using fins, freedivers use a rope to pull themselves down to the depths. This allows them to descend easily and safely, while preserving their body from oxygen depletion. It is also a good way to learn equalization skills.
Constant weight freediving is one of the most competitive freediving disciplines. You can dive to depths that are as much as 130m deep, and set a world record in this discipline. However, because of the dangers of freediving in open water, most competitors choose to use monofins.
Freediving also includes competition freediving, which involves swimming underwater in a pool. You can try freediving as a solo activity, or you can try to set a world record. In competition freediving, you can use fins, a rope, or a lift bag to ascend to the surface.